The World Community for Christian Meditation
Christian Meditation with Children
TEACH YOUR CHILDREN  TO BE IN THE PRESENCE OF GOD
> Español / > Italiano
The World Community for
Christian Meditation
Meditation with Children
St. Mark's, Myddelton Square
London EC1R 1XX
England, United Kingdom
International Office:
+44 0207 278 2070
children.com

www.meditationwithchildren.com
    MEDITATEWITH YOUR CHILDREN
    Meditation is very simple and your child will learn very fast.  Children learn by example, so please
    meditate with them.  You just have to tell them:

    Sit down.  Sit still and upright.  Close your eyes lightly.  Sit relaxed but alert.  Breathe calmly and
    regularly.  Silently, interiorly begin to say a single word.  

    We recommend the prayer-phrase MA-RA-NA-THA.  Recite it as four syllables of equal length.  Listen to
    it as you say it, gently but continuously.  

    Do not think or imagine anything - spiritual or otherwise.  If thoughts and images come, these are
    distractions at the time of meditation, so keep returning to simply saying the word.  

    Meditate each morning and evening with your child when you wake up and before you go to bed.  We
    recommend that your child starts meditating for 5  minutes adding slowly a minute wheneveryour child
    seems ready for more silence till you have reached your child's age.
www.comunicasoluciones.com